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Insomnia Management: Overcome Sleeplessness with Yog Nidra Instead of Sleeping Pills

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Insomnia is a sleep disorder that is characterized by difficulty falling asleep, staying asleep, or waking up too early.   There is growing concern about the ever increasing instances of insomnia in modern society.   According to the American Sleep Association, it is estimated that about 30% of adults experience insomnia symptoms and approximately 10% suffer from chronic insomnia. Treatments include medications, which may lead to dependency and side effects. However, ancient yogic practices like Yog Nidra have become increasingly popular as a natural and effective way to manage insomnia. Understanding Yog Nidra Yog Nidra is also known as "yogic sleep”.   It is a guided meditation technique that induces deep relaxation and awareness in a state between wakefulness and sleep, where there is conscious awareness.   The practice involves lying down in a comfortable position with a guided meditation either being played through a recorded device or by a Yog Nidra facilitator...
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The Science of Longevity: Living Up to 150 Years

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Jeanne Calment has been the oldest woman to have lived in history.  She lived to the age of 122.  You can still find many centenarians living in Japan and Italy.  Ever wondered what is the maximum age human beings can expect to live?  In the nineteenth century using the Gompertz equation it was estimated the maximum lifespan of humans to be 140.  Today, as per a new model it has been estimated to be approximately 150 years. So, if you are not killed by cancer, heart disease, you have strong genes, and if your lifestyle is healthy you can expect to live up to 150 years.  But 150 years is the limit, the maximum amount of time where in our organ and organ systems stop working.  Why at 150?  Humans have a tendency to bounce back from a disease to their baseline and this process is called resilience.  When you are young, you tend to recover faster from a disease or illness but with aging the ability to recover quickly diminishes.  The body ...
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Lose Weight Fast in 2024 with These 5 Japanese Habits

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In any weight loss journey, discipline is the most significant component that can help you achieve your weight loss goal.   People get very motivated at the start of that journey but motivation is short lived and fizzes out eventually.   People who complete their journey are the ones who learn to discipline themselves.   Having those extra kilos is a big problem and without discipline there is no way you can get rid of that extra baggage.   My journey of weight loss too began with motivation that lasted for about two years.   Although I did achieve results, getting from 92 kgs to about 71 kgs but it became evident that I was burnt out.   Luckily, I realized that if I was going to achieve my goal the only way forward was through discipline.   Trying to find best ways to discipline myself, I came across the Japanese way and was impressed with what I found.   I learnt some very powerful lessons to help me continue my weight loss journey.   In th...
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