How SUGAR Is Slowly Killing Us And What To Do About It
Sugar is not just bad for you—it's designed to be addictive. Food manufacturers know exactly what they're doing when they load processed foods with hidden sugars. That irresistible craving for something sweet after dinner? That afternoon slump that sends you searching for cookies? Those are not accidents. They are the result of carefully engineered food products that hijack your brain's reward system. I remember my own sugar addiction clearly. I would start each morning with a "healthy" cereal that contained 12 grams of sugar per serving and who eats just one serving?. By mid-morning, I'd be reaching for a muffin at the coffee shop. Lunch would leave me craving something sweet, so I'd grab a "low-fat" yogurt—packed with more sugar than a candy bar. The cycle continued all day, every day, and I couldn't understand why I felt so tired and foggy. When I finally decided to investigate, the truth shocked me. Sugar isn't jus...