Marathonyogis

Time and Time again, we as students, teachers, and/or parents try to figure out if there is a way to lower the stress level of a student today.   The average student surely finds himself/herself overwhelmed by the amount of information he or she needs to soak in order to first pass school/college examinations and then to land a job in today’s competitive job market.     Apart from studies, students need to juggle extracurricular activities, personal responsibilities, peer pressure, and sexual issues, etc.     Amid such chaos, it is important to find ways to combat and manage stress, improve productivity and creativity and live a harmonious life.     One practice that has gained popularity in recent years is Yoga Nidra.   Yog Nidra is a scientifically proven, powerful technique that promotes relaxation and reduces stress. The Benefits of Yoga Nidra for Students Getting up Early:   As students juggle many responsibilities, time becomes sca...

Stress, anxiety, blood pressure are some of the biggest threats that mankind has been struggling with.   With modern medicine people have come to expect instant results for their problems, mental, physical, financial, or medical.   The pharmaceutical giants of today have come up with medicines that promise instant relief without ever worrying about the side effects.   The side effects are seen as the lesser evil and those must be endured if one wants to get better.   People have become so fixated on these quick fixes that they fail to recognize that there are other ways that can be similarly powerful.   One such method that can reduce stress and anxiety is Yog Nidra. What is Yog Nidra? Yogic sleep is an ancient meditation technique that promotes profound relaxation and mental clarity.   It is a state of conscious awareness that lies between wakefulness and sleep.   This allows practitioners to experience deep relaxation.   Although, one is rela...