Marathonyogis

When we embark on our journeys towards shedding those extra pounds, we often rely on high-protein diets.   These dietary approaches, centering around ample protein intake, are no newcomers to the weight loss scene.   There are many such programs like the Keto diet, Paleo diet, South Beach diet, Dukan diet and one heavyweight contender that has maintained its stance since the 1970s is the renowned Atkins diet.   All these diets are celebrated for their high-protein, low-carb principles. Yet, let us be realistic; moving away from nearly all carbohydrates might not stand the test of time.   However, the rationale behind infusing your diet with more protein in the pursuit of weight loss holds its ground. Check out any online shopping websites or walk through any grocery store, and you're bound to encounter a great number of products boasting of elevated protein content.   The price is on the high for these items and I do not prefer to shell out top dollars for 10% increased protein p

Introduction Modern living has become extremely complex.  This complexity has snatched from people one very important aspect of human life: happiness.  Happiness has become a premium commodity rather than a simple, natural way of life.  Moreover, the complexity of living in this modern world has also brought an abundance of stress.  To counter the varied stresses of life what we require is a “happiness pill”.  This “happiness pill” which has been highly efficacious in bringing the joy in people’s life has been made available through guided meditation/yog nidra.  Does this “happiness pill” really work, and promote emotional well-being, reduces stress, and cultivate a sense of inner peace?  Let us explore this a little further. The Science Behind The Working of the “Happiness Pill” Scientific research has repeatedly shown that meditation has a deep impact on mental and emotional well-being.  It has been proved that the body and the mind are interconnected and if one is sick then th